Breathing Techniques

So I'll admit, I have never looked up breathing techniques on the internet, and the first one I find is so amazing.  I tried it and it worked! *big doh* 

First step- Breath in through your nose for five full seconds.

Second step- Breath out through your mouth for six full seconds.

Third step- Do this for 2 minutes. 

And your done.  This should relax you (I know it did for me) and get you focused on what you truly need to concentrate on. :-)

So I'm excited.  This seems like a good stress reliever for my work with Peeves tomorrow night.  After that exercise, his new nickname doesn't even bother me. :-)